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We set multiple alarms just to get out of bed.
We use caffeine to feel alive.
We take supplements hoping to sleep better and wake up feeling refreshed.
These things aren't bad. They can help.
But we believe they should come second.
First, you need to understand why you aren't waking up feeling your best.
Your sleep. Your habits. Your environment. The things you do before bed and after you wake up.
Find what's actually affecting you. Change it at the source.
Then let everything else work on top of a better foundation.
Stop covering the problem. Start understanding it.